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Striders 10 miler winter series

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
27.002200.000.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Running MilesSwimming YardsBike Miles
0.00600.000.00

I swam 2-300 meter with a 5:45 and 6 minutes.

I then got kicked out of the pool by the old lady aerobics class. They Are Mean! You just stay out of their way or there will be hell to pay!

I poured 25 yards of concrete for a basement floor up emigration canyon.  I have to count that as some good quality workout.  Im tired and going to bed goodnight!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Running MilesSwimming YardsBike Miles
9.001600.000.00

I swam at 7 this morning I did 5*300 yards 1st 300 @ 5.56, 1 min. rest. 2nd @5.52, 1 min. rest. 3rd @ 5.54, 1 min. rest. 4th @ 6.16, 1 min. rest. 5th @ 6.05, 1 min rest 100 yards at race pace of 1.20. 

I ran 3 miles on treadmill to try to get my phlem boiling. Sick huh?  Im considering not doing the Ogden 10 miler this sat. Ill have to see.  By the way for those Ive talked to about a serious race with lots of beer and dogs in it check this out!  I cant even qualify for it! www.baevents.net/bigmanrun/information.html It'll have you rolling! 200+pound athletes! very very funny! I would puke after the first station! And where the heck am I going to carry my tip money at?

Ok I started my evening run in the rain and ended up at the gym running on the treadmill. I did a total of 6 miles at a 7 minute pace. I actually feel good when I run but very congested. The lady on the treadmill kept looking at me like I was Clyde! Trying to clear my throat. Sorry Clyde no offense! Your all I look up to right now!  You just dont understand when your an idol what people will do to try to be like you!  Well thats it for me youve been a great audiance. (Bowing out on a high note)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(5)
Running MilesSwimming YardsBike Miles
5.000.000.00

Ran 5 easy miles at a 7.05 pace. Felt horrible at first for 2 miles.  Hocked a great big hairball loogy and felt better after that.  I will run the 10 miler tommorrow.  Ill see those ogden series runners tommorrow!  See ya!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Race: Striders 10 miler winter series (10 Miles) 01:00:27, Place overall: 4, Place in age division: 1
Running MilesSwimming YardsBike Miles
13.000.000.00

I ran last night in south jordan and it was in the high 40's low 50's. When I got up to Ogden this morning it was 28 degrees and there was snow still on the ground there!  Man I cant believe the differance 35 miles makes.  I ran the 10 mile race today and I could feel congestion in my lungs when I did a 3 mile warmup.  I wanted to try to keep a 5.30 pace for the first 4-5 miles until the hills came up but my legs were too tired from last week. I kept a short distance from Adam the whole race until mile 7.  That is the most brutal hill climb any 10 mile race can have it slowed my times to 7 minute miles.  Then, right at mile 7 Jon flipped his roller skates from under his shoes and said "see ya later suckers!"  Im going to have a review board look at it. Its deffinately suspicious!  Adam kept with him for a bit and then extended the lead from myself.  The last mile had about 2/10 of a hill climb and I thought maybe I could gain some time on Adam but my legs told me I was freekin crazy.  I had Chad right on my heels and I wanted to try to sprint the last .25 mile but there was so  much black ice and slick on the finish that I actually slowed way down.  That course was very dangerous! Very slick and I lost traction alot!  Almost fell several times! This race was too close to Moab. Thats all I got to say about that!

My time was around 1:00.27

Sorry I didnt run with you guys after, I had to cough my lungs up! Ill see ya out at the half!

Our Team finished 2nd,3rd,4th,5th, and I think cody came right in 6th.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(29)
Running MilesSwimming YardsBike Miles
27.002200.000.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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