Turn your rut into a groove.

Week starting Nov 30, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
45.50
Yellow & BLue 2 Miles: 5.00NB Fresh Foam Miles: 6.50Nike Pegasus 30 Miles: 8.00Red & Black 3 (Dec. 4, 2014) Miles: 7.00Salomon Sense Mantra Miles: 9.00Nike Zoom Wildhorse Miles: 9.00
Weight: 0.00
Mon, Dec 01, 2014
Total Distance
5.00

pm--5 Fartlek 5 x 2:00 w/ 3:00 recovery. I thought I had an informational meeting sooner than I did. Needless to say, I used the time to get my run in. Bed will be calling early as I was up most of the night w/ my sick daughter. RHR--52.

Yellow & BLue 2 Miles: 5.00
Weight: 0.00
Add Comment
Tue, Dec 02, 2014
Total Distance
7.50

pm--7.5 Choose-Your-Own-Adventure run/striders/into Washington and back. Nice run w/ the kiddos (a few groups) after missing a few days. I had the wonderful opportunity to talk to Carli and Irene a bit about their seasons. RHR--51.

NB Fresh Foam Miles: 6.50
Weight: 0.00
Add Comment
Wed, Dec 03, 2014
Total Distance
8.00

pm--8 A nice lollipop run around the Canyons w/ a decent pace. When I run on my own I keep it steady and maybe a bit dailed. Beautiful temperatures even the clouds have been heavy. RHR--57.

Nike Pegasus 30 Miles: 8.00
Weight: 0.00
Add Comment
Thu, Dec 04, 2014
Total Distance
7.00

pm--7 Tready progression run after the kiddos went to bed. The pace felt nice most of the time. I tried to work on some relaxation techniques that I'm learning about. RHR--61.

Red & Black 3 (Dec. 4, 2014) Miles: 7.00
Weight: 0.00
Add Comment
Fri, Dec 05, 2014
Total Distance
9.00

pm--9 Barrel Roll w/ Sidewinder extension. A nice, relaxed run under heavy cloud cover. It made the temps feel a bit cooler than they were. RHR--57.

Salomon Sense Mantra Miles: 9.00
Weight: 0.00
Add Comment
Sat, Dec 06, 2014
Total Distance
9.00

pm--9 Rim Circuit w/ a full double loop on top w/ Jesse down from ID. It was a very pleasant evening. We came stumbling into the trailhead a few minutes after full dark. Pretty good run. Jesse's loving his trails in Boise and wanted to come down and get some running in on the SCRR. I'm always happy to show anyone around the South Hills. RHR--59. 

It was interesting to see the results from NXN. What is Aris doing differently?

Nike Zoom Wildhorse Miles: 9.00
Weight: 0.00
Add Comment
Totals
Total Distance
45.50
Yellow & BLue 2 Miles: 5.00NB Fresh Foam Miles: 6.50Nike Pegasus 30 Miles: 8.00Red & Black 3 (Dec. 4, 2014) Miles: 7.00Salomon Sense Mantra Miles: 9.00Nike Zoom Wildhorse Miles: 9.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: