| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Yellow & BLue 2 Miles: 8.50 | Red & BLack 3 Miles: 7.00 | Red & Black 3 (Dec. 4, 2014) Miles: 10.00 | Nike Lunarglide 4 Miles: 4.50 | Red White & BLue 2 Miles: 3.00 | Yellow & BLue 2 (May 2014) Miles: 6.50 | Salomon Sense Mantra Miles: 7.75 |
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| | am--5.5 Harts/Scary Bushes +/Reverse DI. I honestly thought it would be raining this morning, but it wasn't. It felt darn right nice out though. Good to get back to school and plow through today in hopes that time flies. RHR--51.
pm--3 Sandberg's pre run. Kids are in good spirits.
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| Yellow & BLue 2 Miles: 8.50 |
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| | am--7 Morning run w/ Serenity in the mix. I felt peppy despite waking up w/ a headache due to one-sided nasal congestion. RHR--53.
pm--3 Pre-state run at the middle school near the hotel.
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| Red & BLack 3 Miles: 7.00 | Red & Black 3 (Dec. 4, 2014) Miles: 3.00 |
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| | Comments(2) |
| | am--7 Sandy run with Holt then a jaunt around the mall with the kids. Looking forward to some fun races.
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| Red & Black 3 (Dec. 4, 2014) Miles: 7.00 |
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| | am--4.5 Middleton. Had a big group to begin with, but people turned around at various points. Interesting emotions today. I told the girls what happened yesterday, or at least all the info I was privy to. I hope they can process it in a positive way, but they had a right to know.
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| Nike Lunarglide 4 Miles: 4.50 |
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| | am--6.5 Newer Morning route w/out the extension past Coral Cliffs. It was beautiful out this morning, and the run was needed. I have much on my mind right now. It can be tough to assess influence. RHR--51.
pm--3 Uptempo run to the middle school and around the hood w/ some wall ball thrown in the middle. Kind of fun.
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| Red White & BLue 2 Miles: 3.00 | Yellow & BLue 2 (May 2014) Miles: 6.50 |
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| | am--7.75 Power Road/Lower Zen w/ Andy and Tom. We started early w/ headlamps. It was nice and peaceful. By the time we flipped, people had gathered for some kind of race, and the dust was rising. Nevertheless, it's always good to get out on the trails. RHR--51.
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| Salomon Sense Mantra Miles: 7.75 |
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| Yellow & BLue 2 Miles: 8.50 | Red & BLack 3 Miles: 7.00 | Red & Black 3 (Dec. 4, 2014) Miles: 10.00 | Nike Lunarglide 4 Miles: 4.50 | Red White & BLue 2 Miles: 3.00 | Yellow & BLue 2 (May 2014) Miles: 6.50 | Salomon Sense Mantra Miles: 7.75 |
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