am--7 Morning run w/ Serenity in the mix. I felt peppy despite waking up w/ a headache due to one-sided nasal congestion. RHR--53.
pm--3 Pre-state run at the middle school near the hotel.
Red & BLack 3 Miles: 7.00
Red & Black 3 (Dec. 4, 2014) Miles: 3.00
Weight: 0.00
Comments
From Rob Murphy on Tue, Oct 20, 2015 at 20:16:27 from 24.10.247.181
Good luck tomorrow!
I won't be there. First time in 20 years of coaching I haven't had a team qualify for state. Humbling.
From Vis on Wed, Oct 21, 2015 at 08:50:15 from 70.208.20.190
Thanks, Rob. It was a bummer to hear that your teams wouldn't be running at state. Here's to Alta starting a new streak next year.
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