Turn your rut into a groove.

Week starting Oct 16, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 28.50 Year: 316.75
NB 1400 Lifetime Miles: 322.25
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 610.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 138.00
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 434.50
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 248.50
Altra Escalante 3 Lifetime Miles: 250.25
Altra Superior 5 Lifetime Miles: 407.25
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 288.25
Kjerag Lifetime Miles: 255.75
Hoka Cielo Road Lifetime Miles: 41.25
ASICS Cumulus 26 Lifetime Miles: 19.50
Books 2025 Lifetime Miles: 14.00
Trail Runs 2025 Lifetime Miles: 47.00
ASICS Nimbus 26 Lifetime Miles: 21.25
Totals
Total Distance
42.25
Adidas Rocket Miles: 4.00Altra Instinct Miles: 5.25NB MR10 Orange Miles: 5.50Brooks PureConnect Miles: 11.75Adidas Mana Miles: 5.25INOV8 F-Lite 195 Miles: 9.00
Weight: 151.00
Mon, Oct 17, 2011
Total Distance
9.25

am--5.25 A truncated version of the usual morning run. 

pm--4 Ran a warm-up and cool-down w/ the girls and tried to follow them around on their 200s, but the hammy was a little goofy.

Adidas Rocket Miles: 4.00Altra Instinct Miles: 5.25
Weight: 0.00
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Tue, Oct 18, 2011
Total Distance
4.00

pm--4 We got to Sandy and ran in a park near the hotel. Finished w/ striders. The hammy felt a bit better today during the striders, so that's a plus.

NB MR10 Orange Miles: 3.00
Weight: 0.00
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Wed, Oct 19, 2011
Total Distance
3.00

am--3 Woke up for a morning run w/ the kids before state. That went well. Then added a bit more spectating. The teams ran their guts out and came in 2nd (girls) and 3rd (boys). Kind of a bittersweet day.

NB MR10 Orange Miles: 2.50
Weight: 0.00
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Thu, Oct 20, 2011
Total Distance
6.00

am--6 Got home pretty late but knew that today would go so much better if I got a morning run in, so I did. Usual morning route.

Brooks PureConnect Miles: 6.00
Weight: 0.00
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Fri, Oct 21, 2011
Total Distance
11.00

am--5.25 I slept in a little bit and then went out for a nice run around the neighborhood, solo. There's comes a time of the year when this seems more doable, the solo part I mean. 

pm--5.75 I ran on my old morning route, up Lava Flow, down Lava cove, and back around the way I came. It seemed a bit warm tonight. Oh well.

I stopped in the middle for a second to watch the PV/SC game. Twas a blowout at half.  

Adidas Mana Miles: 5.25Brooks PureConnect Miles: 5.75
Weight: 0.00
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Sat, Oct 22, 2011
Total Distance
9.00

pm--9 Got out after the XC carwash and hit Barrel Roll w/ the Sidewinder extension. It actually felt fairly tough  today. I haven't been on the trails much this summer, and it was a bit warm. When I got home my weight was down. Maybe I was a bit dehydrated. Nevertheless, it was fun to get out on the trails again. Don't ask me why I ever got out of the habit. 

INOV8 F-Lite 195 Miles: 9.00
Weight: 151.00
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Totals
Total Distance
42.25
Adidas Rocket Miles: 4.00Altra Instinct Miles: 5.25NB MR10 Orange Miles: 5.50Brooks PureConnect Miles: 11.75Adidas Mana Miles: 5.25INOV8 F-Lite 195 Miles: 9.00
Weight: 151.00
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