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Week starting Oct 12, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
37.50
Brooks Ghost 5 Miles: 3.00Yellow & BLue 2 (May 2014) Miles: 9.00Mizuno Wave Precision 13 Miles: 7.00NB Fresh Foam Miles: 9.00Red & BLack 3 Miles: 9.50
Weight: 0.00
Mon, Oct 13, 2014
Total Distance
3.00

pm--3 Ran DI and a few warm-up loops. I'm a little excited for tomorrow--Region 9 Championships.

Brooks Ghost 5 Miles: 3.00
Weight: 0.00
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Tue, Oct 14, 2014
Total Distance
9.00

am--6 DI/Zion's/Harts. A good run on a beautiful morning. The kids seem in good spirits, and I felt surprisingly peppy after a shorter night of rest. On another note, the heart rate is coming back down. RHR--50.

pm--3ish. Ran around the Region course to help set up, warmed-up w/ the JV girls, and ran some while fanning. It was a good day. Many of our kids ran very well. Boys took 2nd, and girls took 1st. We have a great team this year. Lots of awesome, hard-working kids. Fun stuff. 

Yellow & BLue 2 (May 2014) Miles: 9.00
Weight: 0.00
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Wed, Oct 15, 2014
Total Distance
7.00

pm--7 A nice run over to Dixie Dr. and then back up Lava Cove and around to Lava Flow w/ my neighbor. It was nice out. RHR--54.

Mizuno Wave Precision 13 Miles: 7.00
Weight: 0.00
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Thu, Oct 16, 2014
Total Distance
9.00

am--9 Green Springs w/ Cactus Lane + the middle school and back. It was a beautiful morning. It also felt wonderful to run continuously for a while. RHR--56.

NB Fresh Foam Miles: 9.00
Weight: 0.00
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Fri, Oct 17, 2014
Total Distance
9.50

am--9.5 Green Springs/2x Harts/some track laps. The morning was beautiful, and the kids ran well. I wasn't planning on running this much after the meat-filled day that was yesterday, but it was awright. RHR--64. (That's a bit of a red flag.)

Red & BLack 3 Miles: 9.50
Weight: 0.00
Add Comment
Totals
Total Distance
37.50
Brooks Ghost 5 Miles: 3.00Yellow & BLue 2 (May 2014) Miles: 9.00Mizuno Wave Precision 13 Miles: 7.00NB Fresh Foam Miles: 9.00Red & BLack 3 Miles: 9.50
Weight: 0.00
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