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Week starting Sep 06, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 125.00 Year: 1196.50
NB 790 (Feb. 2015) Lifetime Miles: 415.00
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 547.75
Hoka Clayton Lifetime Miles: 376.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 518.01
Nike Vomero NXR '17 Lifetime Miles: 516.75
Nike Pegasus 34 Lifetime Miles: 456.50
INOV8 F-Lite 195 Lifetime Miles: 317.75
Hoka Clifton 6 Lifetime Miles: 207.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 3.00
Hoka Speedgoat 4 Lifetime Miles: 296.00
STB Lifetime Miles: 248.00
Nike LunarEpic 2 Lifetime Miles: 112.00
Brooks L5 Lifetime Miles: 257.50
Desert Canyons Lifetime Miles: 86.00
Books 2021 Lifetime Miles: 36.00
2021 Trail Runs Lifetime Miles: 101.00
PV Speedgoat 4 Lifetime Miles: 36.75
Brooks Launch 5 Lifetime Miles: 29.50
Brooks L6 Lifetime Miles: 151.75
Total Distance
44.00
Nike Pegasus 30 Miles: 10.00Red & Black 3 (Dec. 4, 2014) Miles: 7.00Nike Lunarglide 4 Miles: 7.50Red & BLack 3 Miles: 10.00Red White & BLue 2 Miles: 6.00
Weight: 0.00
Total Distance
10.00

am--10 PV Campground w/ Baggs. Nice slow burner on a beautiful mountain morn.

Nike Pegasus 30 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
7.00

am--5 Out-and-back to Sunrise Tire via Harts. Decent morning run. I am ready for the autumnal mornings, but, apparently, they're not ready for me. RHR--50.

pm--2 A couple miles setting up and taking down the course for the time trial. The kids ran well. I think they're chomping at the bit to race again. I know I'm excited to watch them run.

Red & Black 3 (Dec. 4, 2014) Miles: 7.00
Weight: 0.00
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Total Distance
4.00

pm--4 Grass Loops at Sandstone. Nice run even w/ the bump again in weather. Still loving how the team is jiving. RHR--48.

Nike Lunarglide 4 Miles: 0.50
Weight: 0.00
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Total Distance
10.00

am--6.25 DI/AC/Costco Loop. It was a nicer morning. We had a lot of girls out. I can't say enough about how much I enjoy running w/ this group. They make me a better person. RHR--50.

pm--3.75 Adventure Run through the neighborhoods w/ 4x 200 after. Decent run w/ a decent pace on somewhat tired legs. 

Red & BLack 3 Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
7.00

am--7 Usual morning route in SC. It was nice out, but I was dragging. My body never got into the groove. Nevertheless, what felt like a slog ended up being a decent clip. RHR--56. 

Nike Lunarglide 4 Miles: 7.00
Weight: 0.00
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Total Distance
6.00

am--6 Fartlek Work on the new State Course. We ran the course w/ a map, trying to find our way, flipped it, and hit 1, 2, 3 min. fartleks at just faster than race pace. The first few felt good. Needless to say, the girls kicked my butt on the last few. They really pushed. I'm so pleased by their effort the last 2 days. 

Red White & BLue 2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
44.00
Nike Pegasus 30 Miles: 10.00Red & Black 3 (Dec. 4, 2014) Miles: 7.00Nike Lunarglide 4 Miles: 7.50Red & BLack 3 Miles: 10.00Red White & BLue 2 Miles: 6.00
Weight: 0.00
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