am--7 DI/AC+/Harts. It was an interesting morning of sprinkles, blinding sheets of rain, and hanging moisture in the air. May we get a tad bit more rain. RHR--50.
pm--5.25 After a lighting delay, we got out and ran on Mall Dr. down to the freeway entrance and back, cutting through by DI.
pm--5.25 Time Trial for the kids. I got some decent mileage in setting up the course, vetting it, and taking down. The kids ran really well. I'm so proud of the team. RHR--52.
am--5.5 AC+/DI. The girls showed up a little early, so I didn't get my pre-run run in before we headed out. I did add a bit at the end though. It's all good. RHR--54.
pm--4 Got out w/ my neighbor who is training for the marathon. Felt like I needed to since I skipped the run after school and all the hubbub that that was. Felt decent tonight. Off to Herriman manyan.
pm--3.5 Fartlek workout (4,3,2,1 min.) at the state course before the Herriman meet. It was a fun day. Both teams took 2nd on a tough course at competitive meet.
