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Week starting Sep 01, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
30.00
Adidas Mana Miles: 3.50Mizuno Wave Precision 13 Miles: 4.00NB MR10 V 2 Miles: 4.50Adidas Ace 3 Miles: 4.00Brooks Launch Miles: 4.50Saucony Kinvara 4 Miles: 3.50
Weight: 0.00
Mon, Sep 02, 2013
Total Distance
3.50

am--3.5 I planned on running at least twice this much but ran into an issue. After our half mile warm-up, I got a little light headed and woke up a few seconds later, wondering where I was and what I was doing. I passed out. That freaked me out a bit, so I didn't jump into the workout w/ the girls. Well, that happened. After we had our carwash. Seems like we had plenty of cars. It was a success. My sunburn agrees.

Adidas Mana Miles: 3.50
Weight: 0.00
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Wed, Sep 04, 2013
Total Distance
8.50

am--4 Nice Starbucks run w/ the girls. Pretty decent pace.

pm--4.5 A nice, easy run to round out the day. I love this weather and hope it lasts a bit longer to make our transition to Autumn a smooth one. Dog days begone.

RHR--49 I guess the rest yesterday did me good.

Mizuno Wave Precision 13 Miles: 4.00NB MR10 V 2 Miles: 4.50
Weight: 0.00
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Thu, Sep 05, 2013
Total Distance
8.50

am--4.5 Truncated morning run w/ an extension. Paradox run.

pm--4 Some miles while the kids were doing there 1/1 workout. It was a blazer today.

RHR--53

Adidas Ace 3 Miles: 4.00Brooks Launch Miles: 4.50
Weight: 0.00
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Fri, Sep 06, 2013
Total Distance
6.50

am--6.5 Harts warm-up, some miles on grass, and a DI cool-down. Decent morning. I felt good and sweated buckets.

RHR--50

Saucony Kinvara 4 Miles: 3.50
Weight: 0.00
Comments(1)
Sat, Sep 07, 2013
Total Distance
3.00

amam--3 Did some warm-up loops during the run-a-thon in the wee hours. Spent the rest of the day trying to catch up on sleep.

Weight: 0.00
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Totals
Total Distance
30.00
Adidas Mana Miles: 3.50Mizuno Wave Precision 13 Miles: 4.00NB MR10 V 2 Miles: 4.50Adidas Ace 3 Miles: 4.00Brooks Launch Miles: 4.50Saucony Kinvara 4 Miles: 3.50
Weight: 0.00
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