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Week starting Aug 30, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
65.00
Saucony ProGrid Ride Miles: 8.50Brooks Axiom 3 Miles: 10.00Asics Gel Landreth 4 Miles: 6.75Asics Gel Stratus 2.1 Miles: 8.00Asics Gel Cumulus 10 Miles: 8.00Brooks Glycerin Miles: 6.25Asics Gel Landreth 5 Miles: 17.50
Weight: 0.00
Total Distance
11.50

am--8 Up to the Canyons and down to the orchard and home again. Borrowed my wife's iPod and just enjoyed the relaxed running and the tunes. It was a bit smoky out. 

pm--3.5 Core exercises, 2-mile warm-up, and 1.5-mile cool down situated around timing the kids on their 800s. They ran awesome today.  

Saucony ProGrid Ride Miles: 3.50Brooks Axiom 3 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
11.00

pm--8 .5 warm-up and then down to the river trail to do some 2/jog/1 AT miles w/ the varsity girls and Coach. We hit the 3 miles, hovering around 7:00/mile, which is :20-:30 faster than tempo for me. It felt good. It was nice to do a more intense workout w/ a group. The girls are super tough and awesome runners. 

3 More w/ the wif. She's getting faster. 

Asics Gel Landreth 4 Miles: 3.00Asics Gel Stratus 2.1 Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
14.25

am--6.25 A moderate morning run w/ neighbor Greg. It took a minute to flush the legs but felt great after that. We went down into Sunbrook and back home.

pm--8 .5 warm-up and long, grueling run in the hot, hot sun. I was really dragging today.

Asics Gel Cumulus 10 Miles: 8.00Brooks Glycerin Miles: 6.25
Weight: 0.00
Add Comment
Total Distance
5.00

pm--5 From the school to the church on Telegraph and back then 8X100-meter barefoot striders. I actually like striders. 

Saucony ProGrid Ride Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
19.50

am--17.5 Ran w/ Bags from above Veyo to the N. Bluff chapel. It felt pretty good to get a long run in. Even though I don't always look forward to long runs, after I feel like poking my chest out and just nodding and saying, "I just ran 17.5 miles, suckas." I picked up the pace the last mile thanks to the little bottle of something special at mile 13ish. Oh and it was beautiful out. 

pm--2 more w/ the kids in Provo. 

Asics Gel Landreth 5 Miles: 17.50Brooks Axiom 3 Miles: 2.00
Weight: 0.00
Comments(2)
Total Distance
3.75

pm--3.75 I chose to sleep in a little this morning and chaperon breakfast at the hotel. Spent a long day watching the team run well. Got home and went out for an steady, easy run up Lava Flow to Sunset, down Dixie Drive and back home on Country Lane. This was a good week and gives me a lot of confidence in my running going forward. 

Asics Gel Landreth 4 Miles: 3.75
Weight: 0.00
Add Comment
Total Distance
65.00
Saucony ProGrid Ride Miles: 8.50Brooks Axiom 3 Miles: 10.00Asics Gel Landreth 4 Miles: 6.75Asics Gel Stratus 2.1 Miles: 8.00Asics Gel Cumulus 10 Miles: 8.00Brooks Glycerin Miles: 6.25Asics Gel Landreth 5 Miles: 17.50
Weight: 0.00
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