pm--5 .5 mile warm-up and then core exercises. After we went out for 4.5 mile tempo run with approximately 2 miles at a comfortably hard pace. Towards the end of the tempo, I dragged a little, but overall the feeling was good.
6 3 slow miles up the West Canyon Trail in Snow Canyon and 3 quick miles down.
pm--6.75 I blew off my morning run then ended up running most of the long run w/ the kids after our standard warm-up and core routine. It was one of those days that I wasn't feeling it, but running anyway made it all better.
pm--10.5 Did the reverse loop around Santa Clara w/ a neighbor who is training for the marathon. My stomach was funny and I had to make a pit stop at the Canyons. I'm glad I got out tonight. I've struggled to get long runs in, but I did manage to get 2 90-minute runs in this week, which makes me happy. Next week I would like to hit 60 miles and get a run of 16-20 miles. We'll see if life makes room.
