| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Altra Lone Peak 2.5 Miles: 8.50 | Books 2017 Miles: 1.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.50 | Hoka Clayton Miles: 10.00 | Nike Pegasus 31 Miles: 9.50 | Brooks Black & Electric 4 Miles: 7.50 | Nike Vomero 11 Miles: 7.50 |
| |
|
| | am--8.5 Just over half way to the summit on Suicidal Tendencies. Nice group and fun push at the end. The light has an autumnal feel the last few days. I've been getting some longer sleep the last few days. RHR--52.
I finished another book this evening--Gates of Fire by Steven Pressfield. The book is a fictionalized retelling of the 300 Spartan warriors who knowingly went to fight their last fight against the massive army of Persian Empire. Without pulling any punches, Pressfield recounts the training and character of these Spartans. Dark yet inspiring.
|
| Altra Lone Peak 2.5 Miles: 8.50 | Books 2017 Miles: 1.00 |
| |
| | Add Comment |
| | am--3.5 DI/weights/Harts. The heel is feeling better. RHR--46.
pm--2 Some running at BHNP. I didn't get as much as I hoped.
|
| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.50 |
| |
| | Add Comment |
| | am--4.5 DI/Bank. Caroline was feeling a bit sick today . . . so she decided to push the pace. A small group went w/ her. I couldn't resist either. In the midst of the push, I thought about reining them in but figured a little assertiveness is a good thing for this group. RHR--49.
pm--6.5 Green Springs walkabout w/ barefoot strikers after. Nice group for a little longer. Feeling beatific. Maybe I'll listen to some Kurt Vile and pretend it's the '90s.
|
| Hoka Clayton Miles: 10.00 |
| |
| | Comments(4) |
| | am--3 Harts/weights/Harts. Decent run. The iron lounge was crowded w/ ball players, so weights wasn't as smooth. RHR--51.
pm--6.5 Telegraph out-and-back w/ 4x 200 after. The run was okay. I'm tight again, so the hobble is in effect. I still hit pace on the 200s, but the girls killed me. Good sign? Yes. I'm 40.
|
| Nike Pegasus 31 Miles: 9.50 |
| |
| | Add Comment |
| | am--7.5 Old morning route via Serenity. The weather was promising cool but delivered less warm. Felt good Han Solo. RHR--53.
|
| Brooks Black & Electric 4 Miles: 7.50 |
| |
| | Add Comment |
| | am--7.5 State Course 2x w/ 1, 2, and 3-min. pick-ups. Really good run w/ some nice packing. Lots of cool things happened this weekend.
|
| Nike Vomero 11 Miles: 7.50 |
| |
| | Add Comment |
| |
| Altra Lone Peak 2.5 Miles: 8.50 | Books 2017 Miles: 1.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.50 | Hoka Clayton Miles: 10.00 | Nike Pegasus 31 Miles: 9.50 | Brooks Black & Electric 4 Miles: 7.50 | Nike Vomero 11 Miles: 7.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|