Turn your rut into a groove.

Week starting Sep 02, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
31.00
Brooks Ravenna 3 Miles: 13.00Brooks PureConnect Miles: 3.00Brooks Ghost 5 Miles: 4.00
Weight: 0.00
Mon, Sep 03, 2012
Total Distance
4.00

am--4 Woke up uber-congested, so I let the body rest for a while longer before I went out on a short trail run. Was a grind. So it goes when you're only able to breathe through half a nostril and an eyeball. I hope the kids' workout went well today. 

Weight: 0.00
Comments(1)
Tue, Sep 04, 2012
Total Distance
6.00

pm--6 Some good miles helping put the course together in Bloomington Hills. It's always fun to watch the kids go for it in races. 

Weight: 0.00
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Wed, Sep 05, 2012
Total Distance
8.50

am--5 Nice morning run to AC w/ a little extra accompanying the tardies followed by striders. JP forgot the doughnuts. 

pm--3.5 Easy run full of unrest and circle @ the park. 

Brooks Ravenna 3 Miles: 7.50
Weight: 0.00
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Thu, Sep 06, 2012
Total Distance
7.00

am--4 A nice little run up the road and back. 

pm--3 Nice and easy to Sandburg's to make up for yesterday. No warm-up for me because I was on roll call.

Brooks PureConnect Miles: 3.00Brooks Ghost 5 Miles: 4.00
Weight: 0.00
Comments(1)
Fri, Sep 07, 2012
Total Distance
5.50

am--5.5 Changed up the route a tiny bit on this morning's run. During the middle miles, I felt like I got into a nice groove. 

Brooks Ravenna 3 Miles: 5.50
Weight: 0.00
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Totals
Total Distance
31.00
Brooks Ravenna 3 Miles: 13.00Brooks PureConnect Miles: 3.00Brooks Ghost 5 Miles: 4.00
Weight: 0.00
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