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Week starting Sep 02, 2018

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
42.00
Hoka Clifton 4 Miles: 20.00Brooks L3 Miles: 6.50Nike Structure 20 Miles: 8.50Nike Vomero NXR '17 Miles: 7.00
Weight: 0.00
Total Distance
9.50

am--9.5 PV to Grass Valley and back. There is a hefty climb into Grass Valley, but that makes for a nice cruise on the way back. The morning weather was so beautiful. 

Hoka Clifton 4 Miles: 9.50
Weight: 0.00
Add Comment
Total Distance
6.50

am--1.5 Weights and Harts.

pm--5 Cone pace and some running in between at the Dixie Invite. Mild afternoon weather wise. 

Brooks L3 Miles: 6.50
Weight: 0.00
Add Comment
Total Distance
8.50

am--2.50 Bank and back. I like the skeleton crew. 

pm--6 Around the residential area near the high school, just a big loop. Felt beat. 

Nike Structure 20 Miles: 8.50
Weight: 0.00
Add Comment
Total Distance
7.00

am--1.75 Weights and some pacey work past Hart's. 

pm--5.25 I thought we had seen the last of the triple-digits, but no. Fire station out-and-back. 

Nike Vomero NXR '17 Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
5.00

am—5 DI/bank/biolife loop. I knew I wouldn’t run this afternoon, so I did a little more this morning. The kids ran well at Murray. 

Hoka Clifton 4 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.50

am—5.5 Ran around Sugar House Park while the kids did some hill circuits. Creaky morning.

Hoka Clifton 4 Miles: 5.50
Weight: 0.00
Add Comment
Total Distance
42.00
Hoka Clifton 4 Miles: 20.00Brooks L3 Miles: 6.50Nike Structure 20 Miles: 8.50Nike Vomero NXR '17 Miles: 7.00
Weight: 0.00
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