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Week starting Aug 16, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
41.75
Asics Gel Landreth 4 Miles: 6.25Asics Gel Stratus 2.1 Miles: 6.00Brooks Axiom 3 Miles: 5.50Asics Gel Cumulus 10 Miles: 7.00Asics Gel Landreth 5 Miles: 7.00Saucony ProGrid Ride Miles: 3.50Brooks Glycerin Miles: 6.00
Weight: 0.00
Mon, Aug 17, 2009
Total Distance
12.25

am--6 Got out w/ neighbor Greg and ran through Sunbrook. I actually felt pretty good this morning. 

pm--6.25 .5 warm-up before the kids ran pyramids then a 1.5 mile cooldown w/ Cass and Sierra. Went home, ate, let it digest and then out for 4.25 w/ AC on the iPod. I haven't listened to music on a run in a long time. It was actually kind of relaxing. 

Asics Gel Landreth 4 Miles: 6.25Asics Gel Stratus 2.1 Miles: 6.00
Weight: 0.00
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Tue, Aug 18, 2009
Total Distance
5.50

pm--5.5  Short warm-up and 5-mile mall run w/ Cass and Stefani. The run felt pretty good today. 

Brooks Axiom 3 Miles: 5.50
Weight: 0.00
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Wed, Aug 19, 2009
Total Distance
7.00

am--7 Went 3.5 up Snow Canyon and then back down w/ neighbor Greg. This workout felt like it meant something.

Asics Gel Cumulus 10 Miles: 7.00
Weight: 0.00
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Thu, Aug 20, 2009
Total Distance
7.00

pm--7 Hot run w/ warm-up and core exercises. We ran up into Green Springs and back to the school.

Asics Gel Landreth 5 Miles: 7.00
Weight: 0.00
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Fri, Aug 21, 2009
Total Distance
10.00

am--6 Just a nice run in the 70s w/ a few moderate miles thrown in. 

pm--4 .5 Warm-up, .5 barefoot striders, 3-mile ice cream run to AC. Another smoker today. 

Saucony ProGrid Ride Miles: 3.50Brooks Glycerin Miles: 6.00
Weight: 0.00
Add Comment
Totals
Total Distance
41.75
Asics Gel Landreth 4 Miles: 6.25Asics Gel Stratus 2.1 Miles: 6.00Brooks Axiom 3 Miles: 5.50Asics Gel Cumulus 10 Miles: 7.00Asics Gel Landreth 5 Miles: 7.00Saucony ProGrid Ride Miles: 3.50Brooks Glycerin Miles: 6.00
Weight: 0.00
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