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Week starting Aug 14, 2016

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
51.00
Memorial To Labor Miles: 51.00Nike Pegasus 31 Miles: 11.50Brooks Black & Electric 4 Miles: 9.25NB 1400 Miles: 8.00Nike Pegasus 30 Miles: 9.00Red & Black 3 (Dec. 4, 2014) Miles: 8.25Altra Torin 2.0 Miles: 5.00
Weight: 0.00
Mon, Aug 15, 2016
Total Distance
11.50

am--9 Early morning long run on the Washington Parkway Loop. Good great. It was nice to run in slightly cooler weather, and I love dark morning runs. RHR--51.

pm--2.5 Short shakeout run after an inspiring lesson from Coach Holt. The legs are mush after the weekend. 

Memorial To Labor Miles: 11.50Nike Pegasus 31 Miles: 11.50
Weight: 0.00
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Tue, Aug 16, 2016
Total Distance
9.25

am--3.5 DI/Harts w/ weights in the middle. Legs felt better after rolling last night. RHR--51.

pm--5.75 Shoe Run (Mosquito Trail for everyone else). It was warm out, things went well. You can really tell if you've drunk enough during the day when it's hot out. 

Brooks Black & Electric 4 Miles: 9.25Memorial To Labor Miles: 9.25
Weight: 0.00
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Wed, Aug 17, 2016
Total Distance
8.00

am--5 DI/Neighborhood/Costco. Got in some miles because I know this afternoon will be fewer miles. RHR--47.

pm--3 BHNP. Ran around to set up the cones and little more during the kids' workout. Hot in the jungle today. 

NB 1400 Miles: 8.00Memorial To Labor Miles: 8.00
Weight: 0.00
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Thu, Aug 18, 2016
Total Distance
9.00

am--3.5 DI/Weights/Running Center Loop. Decent morning. It was a bit cooler. RHR--53.

pm--5.5 Reverse Fire Station w/ Wash. Elementary extension. It was hot again, and everyone opted for the lower part of the window. 

Nike Pegasus 30 Miles: 9.00Memorial To Labor Miles: 9.00
Weight: 0.00
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Fri, Aug 19, 2016
Total Distance
8.25

am--5.5 DI/Bank/Running Center Loop. Good morning to run and be alive. RHR--50.

pm--2.75 Some running around the BHNP setting up and taking down the course. The teams did well. 

Red & Black 3 (Dec. 4, 2014) Miles: 8.25Memorial To Labor Miles: 8.25
Weight: 0.00
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Sat, Aug 20, 2016
Total Distance
5.00

pm--5 Easy miles to cap off a bigger week. Didn't run any laps at the run-a-thon but got to chat w/ some kids and get to know them a little better. It was also good to reflect on some success at the Desert Relays.

Altra Torin 2.0 Miles: 5.00Memorial To Labor Miles: 5.00
Weight: 0.00
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Totals
Total Distance
51.00
Memorial To Labor Miles: 51.00Nike Pegasus 31 Miles: 11.50Brooks Black & Electric 4 Miles: 9.25NB 1400 Miles: 8.00Nike Pegasus 30 Miles: 9.00Red & Black 3 (Dec. 4, 2014) Miles: 8.25Altra Torin 2.0 Miles: 5.00
Weight: 0.00
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