am--3.5 DI/Harts w/ weights in the middle. Legs felt better after rolling last night. RHR--51.
pm--5.75 Shoe Run (Mosquito Trail for everyone else). It was warm out, things went well. You can really tell if you've drunk enough during the day when it's hot out.
Brooks Black & Electric 4 Miles: 9.25
Memorial To Labor Miles: 9.25
Weight: 0.00
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