Turn your rut into a groove.

pm--3 Weird day. I had a headache most of the day and then music time in the afternoon. In the evening, there was some heavy lifting followed by a short run. It was one of those days where anything is good. 

RHR--51 It's back down. 

am--11 Hit a truncated morning run w/ my old running buddy and then ran w/ the girls--we grouped nicely today, I must say--to Green Springs and finished w/ 4 x 200 on the track. 

RHR--51

am--5.5 Nice early morning run all by my lonesome. I need to do this more often. But, first, I need to change my circadian rhythm. 

RHR--52

pm--7.5 Hit Sunrise for some hill work--5 x 1 min. and 7 x 30 sec. I felt surprisingly good, considering that my legs felt dead from the beginning of the run. 

 RHR--49

pm--3 Kind of a weird week that ended on a low note. Nothing bad happened. I just didn't run as much as I would have liked to. I'm starting to understand biofeedback a bit more. This week, starting school and meets, brought a bit more stress, and it hits me in a noticeable way. I needed more sleep than I thought. That extra hour a few days this week made a difference. On another note, I hit 1,000 miles for the year today. It took me longer than it has in ~5 years. We'll see what the rest of the year brings. 

 RHR--59