| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Altra Torin 2.0 Miles: 6.50 | Brooks Black & Electric 4 Miles: 10.50 | Memorial To Labor Miles: 47.50 | Nike Pegasus 30 Miles: 3.50 | Nike Pegasus 31 Miles: 5.50 | Red & Black 3 (Dec. 4, 2014) Miles: 5.50 | Altra Lone Peak 2.5 Miles: 11.00 |
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| | am--7 River Trail w/ 5x 1-min. pick-ups. I felt pretty good today. We had a nice group w/ some great packing on the pick-ups. RHR--49.
pm--3.5 Easy run. I did a little more than the afternoon shakeout because we have a race tomorrow evening. 2k on the erg after--8:20.
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| Altra Torin 2.0 Miles: 3.50 | Brooks Black & Electric 4 Miles: 7.00 | Memorial To Labor Miles: 10.50 |
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| | am--3.5 Lutheran Loop. I wanted to get some extra running in this morning. Lucky, I did. Maybe 1/4 mile into the run a girl slipped off of a wall and landed on her wrist. I walked her around the block and back to school, eventually learning that she had broken her wrist, before I had to be at the welcome-back breakfast. RHR--56.
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| Nike Pegasus 30 Miles: 3.50 | Memorial To Labor Miles: 3.50 |
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| | am--5.5 Green Springs. Nice distance run. RHR--54.
pm--Weights. No run due to the lightning in the area.
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| Memorial To Labor Miles: 5.50 | Nike Pegasus 31 Miles: 5.50 |
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| | am--3 Old, old morning route. Felt decent. RHR--56.
pm--5.5 Old Man hills w/ some striders. It was our first real afternoon workout. It went pretty well. . . like a fist. It's good to be back at school.
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| Red & Black 3 (Dec. 4, 2014) Miles: 5.50 | Altra Torin 2.0 Miles: 3.00 | Memorial To Labor Miles: 8.50 |
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| | am--3.5 DI/Weights/Harts +. Got a few miles in before practice, got swole, a bit more running, and the second day of school. RHR--52.
pm--5 Road to Baker. After we had some pizza and two great discussions about individual strengths and weknesses. I love the group I'm blessed to work with.
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| Brooks Black & Electric 4 Miles: 3.50 | Memorial To Labor Miles: 8.50 |
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| | am--11 Forsyth Trail to the top(?). Pretty steady running w/ a bit of power hiking mixed in. We gained about 3,500 ft. in 5.5 miles then turned around and ran back down. The view at the top was amazing, and I loved every minute of it. Wild raspberries are tasy, maybe only because they're wild.
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| Altra Lone Peak 2.5 Miles: 11.00 | Memorial To Labor Miles: 11.00 |
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| | Comments(2) |
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| Altra Torin 2.0 Miles: 6.50 | Brooks Black & Electric 4 Miles: 10.50 | Memorial To Labor Miles: 47.50 | Nike Pegasus 30 Miles: 3.50 | Nike Pegasus 31 Miles: 5.50 | Red & Black 3 (Dec. 4, 2014) Miles: 5.50 | Altra Lone Peak 2.5 Miles: 11.00 |
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