am--7 River Trail w/ 5x 1-min. pick-ups. I felt pretty good today. We had a nice group w/ some great packing on the pick-ups. RHR--49.
pm--3.5 Easy run. I did a little more than the afternoon shakeout because we have a race tomorrow evening. 2k on the erg after--8:20.
Altra Torin 2.0 Miles: 3.50
Brooks Black & Electric 4 Miles: 7.00
Memorial To Labor Miles: 10.50
Weight: 0.00
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