Turn your rut into a groove.

Week starting Aug 05, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
31.00
Altra Torin 2.0 Miles: 1.50Brooks L3 Miles: 9.25Brooks Anthracite & Red 4 Miles: 1.50Nike Vomero NXR '17 Miles: 1.50NB 1400 Miles: 7.25Nike Lunar Epic Oct. 2017 Miles: 7.00
Weight: 0.00
Mon, Aug 06, 2018
Total Distance
5.50

am—4 I’m not sure how many miles exactly, but I did circumnavigate the park a handful of times. The time trial was promising. The weather was beautiful.

pm—1.5 An easy shakeout.

 

Altra Torin 2.0 Miles: 1.50Brooks L3 Miles: 4.00
Weight: 0.00
Add Comment
Tue, Aug 07, 2018
Total Distance
6.00

am—4.5 SC grass run w/ 6x barefoot striders. Worked on the good, fresh, fast stuff.

pm—1.5 Weights and neighborhood run.

Brooks Anthracite & Red 4 Miles: 1.50Nike Vomero NXR '17 Miles: 1.50
Weight: 0.00
Add Comment
Wed, Aug 08, 2018
Total Distance
7.25

am—7.25 Pace work on the grass field at the side of the school. Nice group w/ some new explorers.

NB 1400 Miles: 7.25
Weight: 0.00
Add Comment
Thu, Aug 09, 2018
Total Distance
7.00

am—5.25 Explored some places to do some hill circuits. Decent run.

pm—1.75 I felt a little beat down this afternoon. I might be able to get some decent sleep tomorrow.

Nike Lunar Epic Oct. 2017 Miles: 7.00
Weight: 0.00
Add Comment
Fri, Aug 10, 2018
Total Distance
5.25

am--5.25 A nice run into Green Springs. I poted out of striders because I'm sore and old. Yesterday, my knee started feeling tight and looks a little swollen. There is no pain, so I'm hoping it's just adjusting to my more active lifestyle during the school year. 

Brooks L3 Miles: 5.25
Weight: 0.00
Add Comment
Totals
Total Distance
31.00
Altra Torin 2.0 Miles: 1.50Brooks L3 Miles: 9.25Brooks Anthracite & Red 4 Miles: 1.50Nike Vomero NXR '17 Miles: 1.50NB 1400 Miles: 7.25Nike Lunar Epic Oct. 2017 Miles: 7.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: