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Week starting Aug 03, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
33.00
Brooks Ravenna 3 Miles: 7.00Mizuno Wave Precision 13 Miles: 3.25Red White & BLue 2 Miles: 5.50NB Fresh Foam Miles: 4.25Yellow & BLue 2 Miles: 9.50
Weight: 0.00
Mon, Aug 04, 2014
Total Distance
7.00

am--7 Dirt-Mile Tempo. We seemed short on kids today, but the run went well anyway. Both groups of girls stuck together, fighting for each other. I split my time between the two groups. RHR--51.

Brooks Ravenna 3 Miles: 7.00
Weight: 0.00
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Tue, Aug 05, 2014
Total Distance
8.75

am--5.5 Parkway Hills. Josie keeps rocking the hills, and the girls are grouping up pretty well. Today felt hard for me, but life goes on. RHR--52.

pm--3.25 Afternoon run, previewing the time-trial course. It was warm but not hot. 

Mizuno Wave Precision 13 Miles: 3.25Red White & BLue 2 Miles: 5.50
Weight: 0.00
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Wed, Aug 06, 2014
Total Distance
4.25

am--4.25 I got some running in around the PV neighborhood before the time trial this morning. It was fun to see the kids race. RHR--59.

NB Fresh Foam Miles: 4.25
Weight: 0.00
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Thu, Aug 07, 2014
Total Distance
9.50

am--6.5 I ran up to Green Springs and back before practice then 1.5 more with the kiddos. RHR--54.

pm--3 Sandberg's with the girls in the just-barely double-digit temps. Good day.

Yellow & BLue 2 Miles: 9.50
Weight: 0.00
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Sat, Aug 09, 2014
Total Distance
3.50

pm--3.5 Through the course of a busy weekend, this is all I ran. Travelling is a runkill for me. As a Raiders fan might say, "There's always next [week] season."

Weight: 0.00
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Totals
Total Distance
33.00
Brooks Ravenna 3 Miles: 7.00Mizuno Wave Precision 13 Miles: 3.25Red White & BLue 2 Miles: 5.50NB Fresh Foam Miles: 4.25Yellow & BLue 2 Miles: 9.50
Weight: 0.00
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