am--6.5 Ran up to the end of Lava Flow, back home, to the Dixie Drive junction, and back home. I started out feeling terrible but perked up when the rain came.
pm--3 AC w/ the great ones. It was a bit of a scorcher out.
am--5.25 I went out w/ the intention of throwing some faster work into the mix--3 x 2 min. w/ 1 min. recovery and 4 x 400 w/ 30 sec. recovery. I made it through the first set w/ a bit of extra recovery before the last but only made it through 2 of the last set. I haven't run a 5kish pace for such a long time that I think I might have nearly forgot. The faster sections today were a bit ambitious--I wasn't wearing any kind of pace-keeping mechanism--so I was toasted near the end.
pm--3.5 An easy run to Greensprings w/ the varsity girls. It seemed hot, and I am beat.
am--4.5 I slept in a bit to see if that would help rejuvenate me. Alas, I felt much better this afternoon. A nice run into Green Springs and back, followed by 4 x 200 on the track.
