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Week starting Aug 09, 2015

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
35.25
Nike Pegasus 30 Miles: 8.50Brooks Launch Miles: 3.00Yellow & BLue 2 (May 2014) Miles: 8.00NB Fresh Foam Miles: 4.75Red & Black 3 (Dec. 4, 2014) Miles: 9.00
Weight: 0.00
Mon, Aug 10, 2015
Total Distance
8.50

pm--8.5 Longer run w/ a quick finish and 8x striders. I felt pretty good on the run, despite the fact that I missed morning practice. (It was a late, late night getting home from Cali.) Back to school and back to meets tomorrow. Here we go. 

Nike Pegasus 30 Miles: 8.50
Weight: 0.00
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Tue, Aug 11, 2015
Total Distance
5.00

am--5 Grass Run at Sandstone. Had a rough time getting all the kids registered for the season, but most of them pulled through. Many of them had a great meet at the Cedar All-Comers. 

Brooks Launch Miles: 3.00
Weight: 0.00
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Wed, Aug 12, 2015
Total Distance
8.00

am--4.5 Long Hill Repeats (2x) on the Old Man Hills at 75%. The girls ran stuck together well. Last day of summer (for the kids). 

pm--3.5 Sunrise Run in the sneaky heat. Had fun chatting w/ the crew. 

Yellow & BLue 2 (May 2014) Miles: 8.00
Weight: 0.00
Comments(1)
Thu, Aug 13, 2015
Total Distance
4.75

am--4.75 Firestation Run backwards. It was toasty out, but the ac in the school seemed to be on the fritz. That surely helped this afternoon. Nice start to the school year as well. I'm excited about my classes.

NB Fresh Foam Miles: 4.75
Weight: 0.00
Comments(2)
Fri, Aug 14, 2015
Total Distance
9.00

am--7 DI/AC+/DI Reverse Adapted. Had a nice run this morning. I love getting in a few miles before practice and then running w/ the kids, and then adding a couple more miles. This morning was everything it promised to be but was a tad humid. RHR--51.

pm--2 I'l say 2 miles, setting up the course for our Desert Relays. Ended up calling it due to lightning. Lightning didn't seem to be such a big deal "back in the day."

Red & Black 3 (Dec. 4, 2014) Miles: 9.00
Weight: 0.00
Add Comment
Totals
Total Distance
35.25
Nike Pegasus 30 Miles: 8.50Brooks Launch Miles: 3.00Yellow & BLue 2 (May 2014) Miles: 8.00NB Fresh Foam Miles: 4.75Red & Black 3 (Dec. 4, 2014) Miles: 9.00
Weight: 0.00
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