Turn your rut into a groove.

Week starting Aug 04, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
43.00
Brooks Ravenna 3 Miles: 6.25Nike Lunarglide 4 Miles: 6.00Nike Free Run 3 Miles: 4.50NB MR10 V 2 Miles: 3.75Saucony Kinvara 4 Miles: 3.00Brooks Launch Miles: 9.00Brooks Ghost 5 Miles: 5.50Mizuno Wave Precision 13 Miles: 3.00
Weight: 0.00
Mon, Aug 05, 2013
Total Distance
9.75

am--6.75 Went up to the dirt mile to go through our 6 x 1000s. The times were right around 4:30 on each, although the last was 4:19. The girls ran very well. Nice start to a fairly intense week. 

pm--3 AC w/ a few kids. Not a great showing at either practice today. 

RHR--52

Brooks Ravenna 3 Miles: 6.25Nike Lunarglide 4 Miles: 3.00
Weight: 0.00
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Tue, Aug 06, 2013
Total Distance
5.00

am--5 We upped the 30/30 to 1min./1min. I haven't been getting to bed when I should be and paid for it. A measly 5 reps for me.

RHR--56

Nike Free Run 3 Miles: 4.50
Weight: 0.00
Add Comment
Wed, Aug 07, 2013
Total Distance
7.75

am--4 Ran around the stadium at the school and did a Harts cool w/ the kids because of the time trial. It's fun to see the way kids meet a challenge. Striders after. 

pm--3.75 Ran on the tready while Zora watched Rattatudi. The other girls are at Mary Poppins.

RHR--57

NB MR10 V 2 Miles: 3.75Saucony Kinvara 4 Miles: 3.00
Weight: 0.00
Comments(3)
Thu, Aug 08, 2013
Total Distance
12.00

am--9 A nice little warm-up and then some tempo miles on the River trail. We had a nice group, most of the varsity girls and Stoner. Each of the girls took .5 to lead the group. Most of the girls are able to hang in there pretty well for 2 miles before the group starts to separate a bit. They are working hard. Our tempo miles were 7:27, 7:21, and 7:12. All in all a nice run. 

pm--3 AC w/ a few kids. Lots of folks must be living it up before school starts. 

RHR--56

Brooks Launch Miles: 9.00Nike Lunarglide 4 Miles: 3.00
Weight: 0.00
Add Comment
Fri, Aug 09, 2013
Total Distance
5.50

pm--5.5 Something easy in the afternoon of the first day back to work. 

RHR--56 This has been an interesting plateau the last few days. 

Brooks Ghost 5 Miles: 5.50
Weight: 0.00
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Sat, Aug 10, 2013
Total Distance
3.00

pm--3 Easy. Not much else to say. 

RHR--61 

Mizuno Wave Precision 13 Miles: 3.00
Weight: 0.00
Add Comment
Totals
Total Distance
43.00
Brooks Ravenna 3 Miles: 6.25Nike Lunarglide 4 Miles: 6.00Nike Free Run 3 Miles: 4.50NB MR10 V 2 Miles: 3.75Saucony Kinvara 4 Miles: 3.00Brooks Launch Miles: 9.00Brooks Ghost 5 Miles: 5.50Mizuno Wave Precision 13 Miles: 3.00
Weight: 0.00
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