Turn your rut into a groove.

Week starting Aug 08, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
37.75
Asics Gel Landreth 3 Miles: 6.00Brooks Cascadia 4 Miles: 8.00Brooks Summon Miles: 6.25Brooks Axiom 3 Miles: 17.50
Weight: 0.00
Mon, Aug 09, 2010
Total Distance
3.00

pm--3 w/ the kids to Hot Nails. The girls ran together well. I had a pit stop. Need to figure out my stomach issues. 

Asics Gel Landreth 3 Miles: 3.00
Weight: 0.00
Comments(1)
Tue, Aug 10, 2010
Total Distance
8.00

pm--8 Anasazi Trail w/ Tom. Twas a good climb for the legs. Good to get out in the desert again even in the heat. 

It's been a busy weird week already. School's starting. 1st XC meet is tomorrow. And the hound dog just returned home after an emergency landscape-rockectomy. It will be good to get back into the swing of things. 

Brooks Cascadia 4 Miles: 8.00
Weight: 0.00
Add Comment
Wed, Aug 11, 2010
Total Distance
6.25

am--6.25 Sunbrook loop w/ neighbor Greg and the Bishop. 

Brooks Summon Miles: 6.25
Weight: 0.00
Add Comment
Thu, Aug 12, 2010
Total Distance
3.00

pm--3 In the heat after school. 

Asics Gel Landreth 3 Miles: 3.00
Weight: 0.00
Comments(1)
Sat, Aug 14, 2010
Total Distance
17.50

am--17.5 Ran from mile 21 down the course to the church w/ Baggs. At times it was a struggle for me. I went with just a 20-ounce water bottle. Baggs was rocking. After he supplied me w/ a Tangy Tropical Power Bar and a ice cold Gatorade. Twas probably the best tasting treat I've had in a while. The weather was great, and there were lots of folk out today. 

Brooks Axiom 3 Miles: 17.50
Weight: 0.00
Comments(2)
Totals
Total Distance
37.75
Asics Gel Landreth 3 Miles: 6.00Brooks Cascadia 4 Miles: 8.00Brooks Summon Miles: 6.25Brooks Axiom 3 Miles: 17.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: