| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Brooks Launch Miles: 6.00 | NB Fresh Foam Miles: 3.50 | Red & Black 3 (Dec. 4, 2014) Miles: 8.75 | Salomon Sense Mantra Miles: 4.25 | Nike Zoom Wildhorse Miles: 5.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.50 |
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| | am--7 Grapevine out-and-back w/ 8x Striders. It was a nice relaxed run today. Most of the girls could feel last week in their legs. RHR--55.
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| Brooks Launch Miles: 6.00 |
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| | am--3.5 Grass Loops on the alternate field. Overall, the girls team had fun being goofy. Love it when they let themselves have a little fun and do some good running at the same time. RHR--50.
pm--3.5 Just a few miles on my own.
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| | am--5.5 Time Trial #1 for the kids. I got in a couple miles setting up the course w/ Holt, warmed and cooled w/ the girls, got 4 loops of rolling hills, and a nice set of barefoot striders. Super pleased w/ the kids. They are really taking in the training this summer, and it shows. I love the feeling on the team. RHR--56.
pm--3.5 Just some miles by myself to try to keep up on my doubles.
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| NB Fresh Foam Miles: 3.50 | Red & Black 3 (Dec. 4, 2014) Miles: 4.50 |
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| | am--4.25 City Creek Trail. I have never actually been on this trail before. It was a fun run. The kids were beat enough to take it easy on me this morning. RHR--55.
pm--5 Moe's w/ Bro. Thomas. We had a nice run in the heat w/ some great chatter. Runs like these bring me joy. Sans socks btw.
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| Salomon Sense Mantra Miles: 4.25 | Nike Zoom Wildhorse Miles: 5.00 |
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| | am--3.5 Temple Quarry Trail. We had a fun run in the rain, and a few more girls joined the front group. Off to baseball games. RHR--55.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.50 |
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| | am--4.25 treaty run with a 18-minute progressive tempo.
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| Red & Black 3 (Dec. 4, 2014) Miles: 4.25 |
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| Brooks Launch Miles: 6.00 | NB Fresh Foam Miles: 3.50 | Red & Black 3 (Dec. 4, 2014) Miles: 8.75 | Salomon Sense Mantra Miles: 4.25 | Nike Zoom Wildhorse Miles: 5.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.50 |
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