Turn your rut into a groove.

Week starting Jun 27, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 10.50 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 52.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
26.75
NB 1400 Miles: 5.00Hoka Clifton 6 Miles: 3.00Books 2021 Miles: 4.00Nike LunarEpic 2 Miles: 4.00Hoka Clayton Miles: 4.00Nike Vomero NXR '17 Miles: 6.002021 Trail Runs Miles: 1.00Nike Lunar Epic Oct. 2017 Miles: 4.75
Weight: 0.00
Mon, Jun 28, 2021
Total Distance
5.00

am--5 SC Elementary grass work. I jumped in some intervals w/ the kids.

NB 1400 Miles: 5.00
Weight: 0.00
Add Comment
Tue, Jun 29, 2021
Total Distance
3.00

am--3 Vineyard w/ kids camp after. 
 

I finished another installment of Andrea Camilleri's Montalbano series, August Heat. Now, I want to go to the city library and check out 2-3 more.

Hoka Clifton 6 Miles: 3.00Books 2021 Miles: 1.00
Weight: 0.00
Add Comment
Thu, Jul 01, 2021
Total Distance
4.00

am--4 Jaunt around the park w/ a good crew. 
 

I finished 2 books today: Housekeeping by Marilynne Robinson and A Beam of Light by Andrea Camilleri. The first is a beautifully written book about the coming together of a few generations of women in an isolated town. One of the themes is that comfort comes from how we choose to organize our living space. The second book is a sign that I'm in the middle of an Inspector Montalbano kick. On to the next one.

Nike LunarEpic 2 Miles: 4.00Books 2021 Miles: 2.00
Weight: 0.00
Add Comment
Fri, Jul 02, 2021
Total Distance
10.00

am--6 Good run on the SC Parkway, chatting w/ Zac. It's great getting to know people better.

pm--4 Anasazi to the top and back in the 108-degree temperature. Callousing.

Hoka Clayton Miles: 4.00Nike Vomero NXR '17 Miles: 6.002021 Trail Runs Miles: 1.00
Weight: 0.00
Add Comment
Sat, Jul 03, 2021
Total Distance
4.75

am--4.75 Confluence Park towards Green Valley. I felt pretty blah, even after. 
 

I finished another Montalbano this morning, A Nest of Vipers. I'm going to take a book or 2 off before I come back just so I don't seem so obsessed.

Nike Lunar Epic Oct. 2017 Miles: 4.75Books 2021 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
26.75
NB 1400 Miles: 5.00Hoka Clifton 6 Miles: 3.00Books 2021 Miles: 4.00Nike LunarEpic 2 Miles: 4.00Hoka Clayton Miles: 4.00Nike Vomero NXR '17 Miles: 6.002021 Trail Runs Miles: 1.00Nike Lunar Epic Oct. 2017 Miles: 4.75
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: