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Week starting Jun 24, 2018

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
41.50
Brooks L3 Miles: 22.00Altra Torin 2.0 Miles: 1.75Nike Structure 20 Miles: 1.50Nike Pegasus 34 Miles: 7.00Nike LunarEpic Miles: 5.50Books 2018 Miles: 1.00
Weight: 0.00
Mon, Jun 25, 2018
Total Distance
8.25

am--8.25 Sand Hill Run. This was the first for me. I really didn't know what to expect. It went pretty well. We have a decent pack of girls, but they're still the second pack. How to get it together? 

Brooks L3 Miles: 8.25
Weight: 0.00
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Tue, Jun 26, 2018
Total Distance
5.00

am—5 Urie Loop and grass w/ 8x barefoot striders.

Altra Torin 2.0 Miles: 1.75
Weight: 0.00
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Wed, Jun 27, 2018
Total Distance
7.25

am—7.25 Good dirt-mile tempo. We had a group of 7 that stayed compressed the whole time.

Brooks L3 Miles: 7.25
Weight: 0.00
Comments(1)
Thu, Jun 28, 2018
Total Distance
8.50

am—7 Green Springs out-and-back. Holt ran w/ us, so I used this run as an opportunity to run w/ some different girls today. It was nice.

pm—1.5 Obligatory run after weights to get used to the heat.

Nike Structure 20 Miles: 1.50Nike Pegasus 34 Miles: 7.00
Weight: 0.00
Add Comment
Fri, Jun 29, 2018
Total Distance
7.00

am--7 Coral Canyon to Walmart distribution and back w/ 6x striders after. Good run even though I feel bored out. 

Brooks L3 Miles: 6.50
Weight: 0.00
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Sat, Jun 30, 2018
Total Distance
5.50

pm—5.5 Decent run, progressively dialing in the pace. I sweated a lot, and it was glorious. 

I finished Touching Spirit Bear by Ben Mikaelsen. The book pulled me right along and stoked my desire to go to Alaska and live somewhere with mild summers. 

Nike LunarEpic Miles: 5.50Books 2018 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
41.50
Brooks L3 Miles: 22.00Altra Torin 2.0 Miles: 1.75Nike Structure 20 Miles: 1.50Nike Pegasus 34 Miles: 7.00Nike LunarEpic Miles: 5.50Books 2018 Miles: 1.00
Weight: 0.00
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