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Week starting Jun 22, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
31.00
Yellow & BLue 2 Miles: 5.00Adidas Ace 3 Miles: 3.50Yellow & BLue 2 (May 2014) Miles: 6.00NB Fresh Foam Miles: 5.50
Weight: 0.00
Mon, Jun 23, 2014
Total Distance
8.50

am--5.5 Dirt-Mile tempo. I ran with the up-and-coming girls today. They run hard and are learning how to push through a longer effort. Proud of them. RHR--48.

pm--3 Just anuther 3. 

Yellow & BLue 2 Miles: 5.00
Weight: 0.00
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Tue, Jun 24, 2014
Total Distance
5.00

am--5 Got some grass loops in and then did some running w/ the girls, sndwiched around their 6-min. test. We had some good races at kids club. RHR--52.

Adidas Ace 3 Miles: 3.50
Weight: 0.00
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Wed, Jun 25, 2014
Total Distance
5.00

am--5 Nice, chatty grass miles. Loved every blade and second of it. RHR--54.

pm--Hiked the Kannarville Falls. I'm not counting it as mileage, but it was a nice hike w/ the fam. 

Weight: 0.00
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Thu, Jun 26, 2014
Total Distance
6.50

am--6.5 Grapevine to nearly the beginning of Dino Tracks and flip w/ a fast finish. For some reason, it felt hot or humid, or maybe I'm just a tad dehydrated, on the way back. I ended up gutting out the fast finish. The girls are running really well and pushing hard w/ each other.

RHR--57. 

Yellow & BLue 2 (May 2014) Miles: 6.00
Weight: 0.00
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Fri, Jun 27, 2014
Total Distance
6.00

am--6 Cruise Intervals (5 x 4:00) at Bloomington Hills North Park. I ran w/ Carli, Annelise, Brianna, Irene, and Anna. It was good to get them pushing and tryint to work together. RHR--52. 

NB Fresh Foam Miles: 5.50
Weight: 0.00
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Totals
Total Distance
31.00
Yellow & BLue 2 Miles: 5.00Adidas Ace 3 Miles: 3.50Yellow & BLue 2 (May 2014) Miles: 6.00NB Fresh Foam Miles: 5.50
Weight: 0.00
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