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Week starting Jun 29, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
27.00
Adidas Ace 3 Miles: 3.50NB Fresh Foam Miles: 3.00Brooks Launch Miles: 6.25Yellow & BLue 2 (May 2014) Miles: 4.25Nike Zoom Wildhorse Miles: 6.00
Weight: 0.00
Tue, Jul 01, 2014
Total Distance
4.00

am--4 30/30 workout w/ Carli and the girls. It was a good group effort. 

Adidas Ace 3 Miles: 3.50
Weight: 0.00
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Wed, Jul 02, 2014
Total Distance
6.00

am--6 Grass run w/ some random fun through the neighborhoods near the school. 

NB Fresh Foam Miles: 3.00
Weight: 0.00
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Thu, Jul 03, 2014
Total Distance
6.75

am--6.75 A nice cruise-interval workout--2x 1min, 2min, 3min, 2min, 1min. I ran right on the shoulders of Josie and Meskerem. They are running really well. Despite what the girls might believe, this was a workout for me. 

Brooks Launch Miles: 6.25
Weight: 0.00
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Fri, Jul 04, 2014
Total Distance
4.25

pm--4.25 A nice, little run in the middle of one of those days. Holidays seem so blah when everyday is a holiday. 

Yellow & BLue 2 (May 2014) Miles: 4.25
Weight: 0.00
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Sat, Jul 05, 2014
Total Distance
6.00

pm--6 Anasazi Trail w/ Tom in the heat of the afternoon. Good trail run. Everytime I hit the dirt I wonder why I ever run anywhere else. 

Nike Zoom Wildhorse Miles: 6.00
Weight: 0.00
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Totals
Total Distance
27.00
Adidas Ace 3 Miles: 3.50NB Fresh Foam Miles: 3.00Brooks Launch Miles: 6.25Yellow & BLue 2 (May 2014) Miles: 4.25Nike Zoom Wildhorse Miles: 6.00
Weight: 0.00
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