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Week starting Apr 18, 2021

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
28.75
Hoka Clayton Miles: 6.252021 Trail Runs Miles: 4.00STB Miles: 1.75NB 790 (Feb. 2015) Miles: 7.00Hoka Speedgoat 4 Miles: 5.00INOV8 F-Lite 195 Miles: 5.75
Weight: 0.00
Mon, Apr 19, 2021
Total Distance
6.25

pm--6.25 Anasazi to the homestead via the lower trailhead. Nice run.

Hoka Clayton Miles: 6.252021 Trail Runs Miles: 1.00
Weight: 0.00
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Wed, Apr 21, 2021
Total Distance
4.75

pm--4.75 Grass miles and striders w/ my neighbor.

STB Miles: 1.75
Weight: 0.00
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Thu, Apr 22, 2021
Total Distance
7.00

pm--7 Anasazi w/ Cholla. Little slower today due to what I think is a bruised rib due to an awkward fall in a wiffle ball game last night. There is some ache at the edge of inhale and exhale.

NB 790 (Feb. 2015) Miles: 7.002021 Trail Runs Miles: 1.00
Weight: 0.00
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Fri, Apr 23, 2021
Total Distance
5.00

pm--5 Mustang Pass w/ Beattie, talking about teaching and college running. My ribs are still pretty achy. This will probably be the norm for a few weeks. Running a bit slower seems to help.

Hoka Speedgoat 4 Miles: 5.002021 Trail Runs Miles: 1.00
Weight: 0.00
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Sat, Apr 24, 2021
Total Distance
5.75

am--5.75 City Creek from trailhead-to-trailhead w/ Grant. It was fun to catch up w/ him. We talked maths and philosophy. The rib felt a bit better.

INOV8 F-Lite 195 Miles: 5.752021 Trail Runs Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
28.75
Hoka Clayton Miles: 6.252021 Trail Runs Miles: 4.00STB Miles: 1.75NB 790 (Feb. 2015) Miles: 7.00Hoka Speedgoat 4 Miles: 5.00INOV8 F-Lite 195 Miles: 5.75
Weight: 0.00
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