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Week starting Feb 09, 2020

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
30.00
STB Miles: 18.25Hoka Speedgoat 4 Miles: 6.25INOV8 F-Lite 195 Miles: 5.50
Weight: 0.00
Mon, Feb 10, 2020
Total Distance
4.00

pm--4 Some lazy miles this evening. I missed the root beer mile for the 1st time in tears.

STB Miles: 4.00
Weight: 0.00
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Tue, Feb 11, 2020
Total Distance
6.25

pm--6.25 Anasazi to the homestead and back. I'm loving this trail lately. I feel like I know every line. 

Hoka Speedgoat 4 Miles: 6.25
Weight: 0.00
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Wed, Feb 12, 2020
Total Distance
3.25

pm--3.25 Some miles after everything else.

STB Miles: 3.25
Weight: 0.00
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Thu, Feb 13, 2020
Total Distance
5.50

pm--5.5 Anasazi Trail to the end of the exposed single track and back. I have it a good push a time or two. This trail is rejuvenating me.

INOV8 F-Lite 195 Miles: 5.50
Weight: 0.00
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Fri, Feb 14, 2020
Total Distance
5.00

pm--5 New Route. I just tried to keep it easy and relaxed. I love my wife and running.

STB Miles: 5.00
Weight: 0.00
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Sat, Feb 15, 2020
Total Distance
6.00

pm--6 Anasazi Trail for the 3rd time this week. This trail is bringing perspective and helping to remind me of the days past when I really fell in love w/ running. On another note, I got a new watch that has a percieved effort component that, consequently, affects a recovery component. And after most of my runs, the watch says I need 50 hours of recovery. Not sure if it's the fact that I'm working back to fitness, that I'm not sure what is a hard or easy effort, or that my max heart rate might be higher than the age-graded heart rate, but I don't believe the recovery time or the effort feedback. I'm sure it's a combo of all 3. I'll keep tabs on this stuff going forward. 

STB Miles: 6.00
Weight: 0.00
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Totals
Total Distance
30.00
STB Miles: 18.25Hoka Speedgoat 4 Miles: 6.25INOV8 F-Lite 195 Miles: 5.50
Weight: 0.00
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