Turn your rut into a groove.

Week starting Feb 05, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 21.50 Month: 64.75 Year: 1099.50
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 586.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 469.25
Brooks Glycerin 18 Lifetime Miles: 257.00
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 300.25
Brooks G21 Lifetime Miles: 189.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 133.75
Altra Escalante 3 Lifetime Miles: 234.00
Altra Superior 5 Lifetime Miles: 258.25
Altra Torin 5 Lifetime Miles: 231.50
Tomir Lifetime Miles: 198.25
Kjerag Lifetime Miles: 179.50
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 46.00
Trail Runs 2024 Lifetime Miles: 69.00
BG 21 Lifetime Miles: 218.25
Totals
Total Distance
40.00
Asics Hyper Speed 4 Miles: 8.00Brooks PureConnect Miles: 6.00Adidas Rocket Miles: 7.00Brooks Cascadia Miles: 19.00
Weight: 153.00
Mon, Feb 06, 2012
Total Distance
8.00

pm--8 Small workout: 3 x 1 mile @ 7:00min. pace w/ 800m recovery. I added an 800 @ the same pace on the end. This felt surprisingly good. 

Asics Hyper Speed 4 Miles: 8.00
Weight: 0.00
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Tue, Feb 07, 2012
Total Distance
6.00

am--6 Usual morning run w/ the usual morning crowd. 

Brooks PureConnect Miles: 6.00
Weight: 0.00
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Wed, Feb 08, 2012
Total Distance
7.00

pm--7 A little workout--4 x 800m in 3:26, followed by 400m recovery. Then hit a 400 in 1:40 and a 200m in :48. Nothing super fast but stretched the legs a bit. 

Adidas Rocket Miles: 7.00
Weight: 0.00
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Thu, Feb 09, 2012
Total Distance
6.00

am--6 Usual morning run w/ 10 x 100m mixed in to things. 

Brooks Cascadia Miles: 6.00
Weight: 0.00
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Fri, Feb 10, 2012
Total Distance
10.00

pm--10 Did the Rim Trails w/ a little farting around mixed in somewhere there to make an even 10. I also did something I don't ever do--I went shirtless for a few. It was a nice afternoon. 

Brooks Cascadia Miles: 10.00
Weight: 153.00
Comments(2)
Sat, Feb 11, 2012
Total Distance
3.00

am--3 Helping w/ a 5k. Today, life just required more time than normal, and running got the squeeze. Normally, I would fret about this. The trade-off was worth it today. 

Brooks Cascadia Miles: 3.00
Weight: 0.00
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Totals
Total Distance
40.00
Asics Hyper Speed 4 Miles: 8.00Brooks PureConnect Miles: 6.00Adidas Rocket Miles: 7.00Brooks Cascadia Miles: 19.00
Weight: 153.00
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