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Week starting Jan 27, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Total Distance
25.00
Brooks Ghost 5 Miles: 4.00Brooks Ravenna 3 Miles: 4.00Nike Free Run 3 Miles: 4.00Brooks Launch Miles: 8.00
Weight: 0.00
Total Distance
8.00

am--4 Decent start to the week. Up Lava Flow and down Tuweap before the rain came. 

pm--4 Warm and cool w/ the kids around their repeats. I also ran some laps in between. 

Brooks Ghost 5 Miles: 4.00Brooks Ravenna 3 Miles: 4.00
Weight: 0.00
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Total Distance
4.00

pm--4 Nice miles. Let's get a run in everyday to build mileage for a few weeks. 

Nike Free Run 3 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
8.00

pm--8 Ran down on the River Trail to do a 24-minute AT run w/ the girls. Our group consistently hit 7:30 miles. For some in the group, it was an exercise in pacing. For others, it was an exercise in sticking with it. 

Brooks Launch Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
5.00

pm--5 Sidewinder on a beautiful afternoon after a busy morning. 

Weight: 0.00
Add Comment
Total Distance
25.00
Brooks Ghost 5 Miles: 4.00Brooks Ravenna 3 Miles: 4.00Nike Free Run 3 Miles: 4.00Brooks Launch Miles: 8.00
Weight: 0.00
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