Turn your rut into a groove.

Week starting Feb 03, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
38.00
Brooks Launch Miles: 6.00Brooks PureConnect Miles: 8.00Brooks Ghost 5 Miles: 4.00Mizuno Wave Precision 13 Miles: 8.00Brooks Ravenna 3 Miles: 3.00
Weight: 0.00
Mon, Feb 04, 2013
Total Distance
6.00

am--6 Usual morning run. It's good to start the week out right. 

Brooks Launch Miles: 6.00
Weight: 0.00
Add Comment
Tue, Feb 05, 2013
Total Distance
8.00

pm--8 Nice miles w/ 4 x mile @ 7:19. Recovery was .25 mile between each repeat. 

Brooks PureConnect Miles: 8.00
Weight: 0.00
Add Comment
Wed, Feb 06, 2013
Total Distance
12.00

am--4 Truncated morning run in anticipation of the tempo after school. 

pm--8 Headed out for our weekly River Trail tempo. Our goal was to hit 30 minutes. I made about half that when we stumbled across a damsel in distress. So I handed off the pace watch to Liz and ran back w/ JP. The weather was nearly perfect today.

Brooks Ghost 5 Miles: 4.00Mizuno Wave Precision 13 Miles: 8.00
Weight: 0.00
Add Comment
Thu, Feb 07, 2013
Total Distance
3.00

pm--3 An easy 3 to keep it rolling this week. No missed days Monday-Saturday. 

Weight: 0.00
Add Comment
Fri, Feb 08, 2013
Total Distance
4.00

pm--4 Ran around to deliver flyers for a 5k, followed by striders. Had a good chat w/ Stoner about life. 

Brooks Ravenna 3 Miles: 3.00
Weight: 0.00
Add Comment
Sat, Feb 09, 2013
Total Distance
5.00

am--5 On the lower Zen w/ Andy and my Insanity-crazed buddy from ID. It was good to be out on the trails. I need to get back to doing that more often. 

Weight: 0.00
Add Comment
Totals
Total Distance
38.00
Brooks Launch Miles: 6.00Brooks PureConnect Miles: 8.00Brooks Ghost 5 Miles: 4.00Mizuno Wave Precision 13 Miles: 8.00Brooks Ravenna 3 Miles: 3.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: