Turn your rut into a groove.

Week starting Jan 31, 2016

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
40.00
Brooks Launch Miles: 5.00Nike Pegasus 30 Miles: 6.00NB 1400 Miles: 7.00Nike Lunarglide 4 Miles: 4.75Altra Torin 2.0 Miles: 4.25Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.00Altra Lone Peak 2.5 Miles: 8.00
Weight: 0.00
Mon, Feb 01, 2016
Total Distance
5.00

pm--5 Easy miles to get back the feeling. Interviewed some potential captains for xc. Great kids. RHR--50. 

Brooks Launch Miles: 5.00
Weight: 0.00
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Tue, Feb 02, 2016
Total Distance
6.00

am--6 Just some more miles. Went pretty well once I found my groove. Bruce Thomas rules. RHR--50.

Nike Pegasus 30 Miles: 6.00
Weight: 0.00
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Wed, Feb 03, 2016
Total Distance
7.00

pm--7 Progressive run w/ last 3.5 @ ~7:40. Nothing killer, but better than moderate for a guy in his 40th year.

NB 1400 Miles: 7.00
Weight: 0.00
Comments(4)
Thu, Feb 04, 2016
Total Distance
9.00

am--4.25 Slighter shorter version of the morning run. It was good to feel the chill burn of a winter's morn. RHR--50. 

pm--4.75 Nice recovery style to get a dubizzle.

Nike Lunarglide 4 Miles: 4.75Altra Torin 2.0 Miles: 4.25
Weight: 0.00
Comments(3)
Fri, Feb 05, 2016
Total Distance
5.00

pm--5 Nice run up to the Sand Hill and back. Perfect weather, decent group. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.00
Weight: 0.00
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Sat, Feb 06, 2016
Total Distance
8.00

am--8 Rim Circuit w/ 2 mesa loops. Had a nice run and chat w/ Andy. We ran into the famous Logan while we we're out. Beautiful morning. RHR--60.

Altra Lone Peak 2.5 Miles: 8.00
Weight: 0.00
Add Comment
Totals
Total Distance
40.00
Brooks Launch Miles: 5.00Nike Pegasus 30 Miles: 6.00NB 1400 Miles: 7.00Nike Lunarglide 4 Miles: 4.75Altra Torin 2.0 Miles: 4.25Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.00Altra Lone Peak 2.5 Miles: 8.00
Weight: 0.00
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