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Week starting Oct 30, 2011

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
14.000.0014.00
Asics Gel Nimbus 13 (Grey/Fire) Miles: 14.00
Weight: 140.00Calories: 1052.00
Tue, Nov 01, 2011
Slow milesFast milesTotal Distance
2.000.002.00

Breathing/Form/Distance/Speed

2 miles easy on Treadmill.

45 min. Strength Training (upper)

15 min. swim during lunch

Asics Gel Nimbus 13 (Grey/Fire) Miles: 2.00
Weight: 140.00Calories: 0.00
Add Comment
Wed, Nov 02, 2011
Slow milesFast milesTotal Distance
0.000.000.00

50 Min. core/lower body strength training.  Followed by 20 min. swim.

20 min swim during lunchtime

Weight: 0.00Calories: 0.00
Add Comment
Thu, Nov 03, 2011
Slow milesFast milesTotal Distance
2.000.002.00

Form/Distance/Speed.

2 miles on treadmill

60 min. lifting/upper:chest/lats

Asics Gel Nimbus 13 (Grey/Fire) Miles: 2.00
Weight: 0.00Calories: 0.00
Add Comment
Fri, Nov 04, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

 Outdoor run down Madison.  1st 10 miles on nasal breathing

Splits

1

10:0110'01"/mi
220:1910'18"/mi
330:5410'35"/mi
441:4210'48"/mi
552:5111'09"/mi
61:04:3111'40"/mi
71:15:3311'02"/mi
81:26:3110'58"/mi
91:36:5310'22"/mi
101:47:0210'09"/mi

Asics Gel Nimbus 13 (Grey/Fire) Miles: 10.00
Weight: 140.00Calories: 1052.00
Add Comment
Totals
Slow milesFast milesTotal Distance
14.000.0014.00
Asics Gel Nimbus 13 (Grey/Fire) Miles: 14.00
Weight: 140.00Calories: 1052.00
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