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Week starting Jul 24, 2011

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
21.8529.3151.16
Asics Gel Nimbus 13 (White/Blue) Miles: 51.16
Weight: 141.80Calories: 4471.00
Tue, Jul 26, 2011
Slow milesFast milesTotal Distance
1.009.0010.00

Outdoor run on Madison Road

Time: 5:38 AM

Duration: 1:24:10

Pace: 08'25"

Splits

1

9:209'20"/mi
217:187'58"/mi
325:538'35"/mi
434:008'07"/mi
542:238'23"/mi
651:178'54"/mi
759:328'15"/mi
81:07:408'08"/mi
91:16:098'29"/mi
101:24:098'00"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 142.00Calories: 1081.00
Add Comment
Wed, Jul 27, 2011
Slow milesFast milesTotal Distance
2.006.008.00

Tempo Run at Hinsdale track.  Start time: 6:14 AM

Goal: 1 mile warmup.  6 miles:  7'35" - 7'55" pace.  1 mile cooldown

19:259'25"/mi:  Warmup
217:328'07"/mi
325:307'58"/mi
433:297'59"/mi:  Avg pace: 8'01"
541:298'00"/mi
649:207'51"/mi
757:137'53"/mi
81:07:089'55"/mi:  Cooldown

60 min. of strenth training. (core/upper body) at Lifetime gym.


Asics Gel Nimbus 13 (White/Blue) Miles: 8.00
Weight: 142.00Calories: 865.00
Add Comment
Thu, Jul 28, 2011
Slow milesFast milesTotal Distance
1.009.0010.00

Treadmill run at Esplanade.

1 mile warmup: 7.0 - 7.5

9 miles: 8.0  7'30" pace (roughly an 8'00" pace for me outdoors) *longest run at this pace.



Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 142.00Calories: 0.00
Add Comment
Fri, Jul 29, 2011
Slow milesFast milesTotal Distance
0.005.315.31

40 min. Tempo Run on Treadmill;  Esplanade Fitness Center

10 min. Level 7.5 (8'00")

20 min. Level 8.6 (6'58") = Goal marathon pace (7'28")

10 min. Level 7.9 (8'35")

Asics Gel Nimbus 13 (White/Blue) Miles: 5.31
Weight: 141.00Calories: 608.00
Add Comment
Sat, Jul 30, 2011
Slow milesFast milesTotal Distance
17.850.0017.85

Long, Steady Run.  First on Chicago Lakefront this year and with Rudy and Karl; 2 of my friends who did the Chicago Marathon last October.

 


Asics Gel Nimbus 13 (White/Blue) Miles: 17.85
Weight: 142.00Calories: 1917.00
Add Comment
Totals
Slow milesFast milesTotal Distance
21.8529.3151.16
Asics Gel Nimbus 13 (White/Blue) Miles: 51.16
Weight: 141.80Calories: 4471.00
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