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Week starting Jul 03, 2011

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
48.0010.0058.00
Asics Gel Nimbus 13 (White/Blue) Miles: 58.00
Weight: 143.60Calories: 5774.00
Sun, Jul 03, 2011
Slow milesFast milesTotal Distance
13.000.0013.00

 Outdoor Run.  Centennial Trail   Time:  06:22 AM Weather: 72 degrees

Duration: 2:16:14

Pace:  10'27"

Mile  Time                        Avg. Pace    

1

9:409'40"/mi
219:129'32"/mi
328:589'46"/mi
438:389'40"/mi
548:4510'07"/mi
658:4610'01"/mi
71:09:0710'21"/mi
81:19:4810'41"/mi
91:30:2810'40"/mi
101:41:0710'39"/mi
111:52:4111'34"/mi
122:04:2511'44"/mi
132:15:5611'31"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 13.00
Weight: 142.00Calories: 1418.00
Add Comment
Tue, Jul 05, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

 Outdoor Run

Time: 05:36 AM

Duration:  1:35:59

Pace: 09'36"

Mile Time      Avg Pace

110:0210'02"/mi
219:469'44"/mi
329:4810'02"/mi
439:369'48"/mi
549:4110'05"/mi
659:5910'18"/mi
71:09:359'36"/mi
81:18:429'07"/mi
91:27:439'01"/mi
101:35:578'14"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 144.00Calories: 1089.00
Add Comment
Wed, Jul 06, 2011
Slow milesFast milesTotal Distance
2.003.005.00

 Starting Mile Repeats  Hinsdale South Track

 Warmup  1.5 mile  10'33"

Mile  Time         Pace

1      7:38            7'38"/mi     walk .25

2      6:55            6'55"/mi     walk: .25

3      6:54            6'54"/mi    







Asics Gel Nimbus 13 (White/Blue) Miles: 5.00
Weight: 144.00Calories: 0.00
Add Comment
Thu, Jul 07, 2011
Slow milesFast milesTotal Distance
3.007.0010.00

Outdoor Run

Time: 5:43 AM

Duration:  1:26:00

Pace:  8'36"

 Mile   Time              Avg. Pace              

1

9:369'36"/mi
218:449'08"/mi
327:368'52"/mi
436:008'24"/mi
544:348'34"/mi
653:338'59"/mi
71:02:008'27"/mi
81:10:298'29"/mi
91:18:378'08"/mi
101:25:597'22"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 144.00Calories: 1089.00
Add Comment
Fri, Jul 08, 2011
Slow milesFast milesTotal Distance
20.000.0020.00

Outdoor Long distance steady run - Centennial Trail

Time: 6:15 AM

Duration: 3:35:16

Pace:  10'46"

Mile Time              Avg. Pace

1

10:1610'16"/mi
220:2310'07"/mi
330:089'45"/mi
440:1810'10"/mi
550:2510'07"/mi
61:00:2710'02"/mi
71:11:0010'33"/mi
81:21:1710'17"/mi
91:31:3910'22"/mi
101:42:2610'47"/mi
111:54:0211'36"/mi
122:04:5710'55"/mi
132:15:3510'38"/mi
142:26:4111'06"/mi
152:37:5111'10"/mi
162:49:1611'25"/mi
173:00:1310'57"/mi
183:10:4210'29"/mi
193:24:2513'43"/mi
203:35:1510'50"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 20.00
Weight: 144.00Calories: 2178.00
Add Comment
Totals
Slow milesFast milesTotal Distance
48.0010.0058.00
Asics Gel Nimbus 13 (White/Blue) Miles: 58.00
Weight: 143.60Calories: 5774.00
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