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Week starting Jun 19, 2011

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
35.5023.5059.00
Asics Gel Nimbus 13 (White/Blue) Miles: 59.00
Weight: 143.67Calories: 3351.00
Sun, Jun 19, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Cancelled run today (left shin)

Weightlift/ upper 90 min.

 ice and underwater treatment for leg during the afternoon

 

Weight: 0.00Calories: 0.00
Add Comment
Mon, Jun 20, 2011
Slow milesFast milesTotal Distance
0.5010.0010.50

 1/2 mile outside, but than stopped due to rain/thunderstorm.

10 miles on Treadmill (Esplanade)

Approx. Time: 1:21:00

Pace: 08'00" 

 

Asics Gel Nimbus 13 (White/Blue) Miles: 10.50
Weight: 144.00Calories: 1109.00
Add Comment
Tue, Jun 21, 2011
Slow milesFast milesTotal Distance
0.0010.0010.00

10 fast miles on Treadmill (Esplanade)

Time: 1:20:05

Pace: 08'01"

30 min upper body workout.

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 144.00Calories: 1153.00
Add Comment
Wed, Jun 22, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

Time: 1:33

Pace: 09'18"

Splits

Mile   Time                  Avg Pace

1

9:079'07"/mi
218:169'09"/mi
327:469'30"/mi
436:569'10"/mi
546:129'16"/mi
655:479'35"/mi
71:05:189'31"/mi
81:14:369'18"/mi
91:24:059'29"/mi
101:33:018'56"/mi

1st outdoor run this week; a little under the weather/sore throat


Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 144.00Calories: 1089.00
Add Comment
Thu, Jun 23, 2011
Slow milesFast milesTotal Distance
1.003.504.50

Tempo Run on Treadmill (Lifetime)

10 min: 7.5 - 08'00"

20 min: 8.0 - 07'30"

10 min: 7.0 - 08'30"

30 min. of core and strength training (lower, upper)


Asics Gel Nimbus 13 (White/Blue) Miles: 4.50
Weight: 144.00Calories: 0.00
Add Comment
Fri, Jun 24, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

 

Time: 06:00 Outdoor Run

Duration: 01:34:30

Pace: 09'25"

Splits

Mile  Time              Avg. Pace

110:2010'20"/mi
219:229'02"/mi
329:119'49"/mi
438:349'23"/mi
548:139'39"/mi
657:439'30"/mi
71:07:009'17"/mi
81:16:109'10"/mi
91:25:309'20"/mi
101:34:098'39"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 143.00Calories: 0.00
Add Comment
Sat, Jun 25, 2011
Slow milesFast milesTotal Distance
14.000.0014.00

Long Steady Run Centennial Trail, Romeoville, Il

Time: 6:25

Duration: 2:29:18

Pace:  10'40"

Splits

Mile   time                    Avg. Pace

1

10:2510'25"/mi
220:2810'03"/mi
330:259'57"/mi
440:229'57"/mi
550:2610'04"/mi
61:01:0210'36"/mi
71:11:3210'30"/mi
81:22:0710'35"/mi
91:32:4210'35"/mi
101:43:4311'01"/mi
111:54:4110'58"/mi
122:06:0611'25"/mi
132:17:5911'53"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 14.00
Weight: 143.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
35.5023.5059.00
Asics Gel Nimbus 13 (White/Blue) Miles: 59.00
Weight: 143.67Calories: 3351.00
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