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Week starting Jun 12, 2011

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
21.3527.0048.35
Asics Gel Nimbus 13 (White/Blue) Miles: 38.35Nike Air Max 2009 Miles: 10.00
Weight: 144.20Calories: 4190.00
Tue, Jun 14, 2011
Slow milesFast milesTotal Distance
2.008.0010.00

Time: 1:28:21

Pace: 08'50"


Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 145.00Calories: 1097.00
Add Comment
Wed, Jun 15, 2011
Slow milesFast milesTotal Distance
0.0010.0010.00

level 7.5 on treadmill (08'00")

40 min. core training

Nike Air Max 2009 Miles: 10.00
Weight: 144.00Calories: 0.00
Add Comment
Thu, Jun 16, 2011
Slow milesFast milesTotal Distance
6.350.006.35

Time: 1:02:16

Pace: 09'48"

Asics Gel Nimbus 13 (White/Blue) Miles: 6.35
Weight: 144.00Calories: 696.00
Add Comment
Fri, Jun 17, 2011
Slow milesFast milesTotal Distance
1.009.0010.00

Time: 1:23:37

Pace: 08'21"


9:369'36"/mi
218:068'30"/mi
326:418'35"/mi
435:038'22"/mi
543:208'17"/mi
651:558'35"/mi
71:00:138'18"/mi
81:08:288'15"/mi
91:16:047'36"/mi
101:23:337'29"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 144.00Calories: 1090.00
Add Comment
Sat, Jun 18, 2011
Slow milesFast milesTotal Distance
12.000.0012.00

Time: 1:54:53

Pace: 09'34"

19:369'36"/mi
218:599'23"/mi
328:139'14"/mi
437:269'13"/mi
547:039'37"/mi
656:459'42"/mi
71:06:169'31"/mi
81:15:529'36"/mi
91:26:2810'36"/mi
101:36:209'52"/mi
111:45:539'33"/mi
121:54:518'58"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 12.00
Weight: 144.00Calories: 1307.00
Add Comment
Totals
Slow milesFast milesTotal Distance
21.3527.0048.35
Asics Gel Nimbus 13 (White/Blue) Miles: 38.35Nike Air Max 2009 Miles: 10.00
Weight: 144.20Calories: 4190.00
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