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Week starting Jun 10, 2012

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
0.000.000.00
Weight: 142.00Calories: 0.00
Tue, Jun 12, 2012
Slow milesFast milesTotal Distance
0.000.000.00

Gym 0450 AM
Run Recovery/Chest/lats/core
- lowerback extension/side raises 25lb 3x20
- cable pullup fly's 30 lb 3x10
- incline close-grip bench 115lb 4x10
- flat bench 135lb 3x10
- decline bench 135lb 3x8
- Pullups 3x10
- Incline Fly/30lb 3x10
- dumbell pullover 50lb 3x10
- dumbell lat row 50lb 3x10
- standing lat pulldown 54lb 3x10
- dragon flags
- 500 M swim 

Weight: 143.00Calories: 0.00
Add Comment
Wed, Jun 13, 2012
Slow milesFast milesTotal Distance
0.000.000.00

Gym 0450
Rest Recovery (heel pain)
- 45 min stationary bike (moderate)
Core
- 120 situps
- MB trunk twists 16lb 3x40
- MB/FB plank 3x1 min.
- hanging trunk twists 3x10
- dragon flags 3x7
600 meter swim

Weight: 142.00Calories: 0.00
Add Comment
Thu, Jun 14, 2012
Slow milesFast milesTotal Distance
0.000.000.00

Day 5 of Heal/recovery Gym: 0450AM

Core
- lower back extension/trunk twists 10lb 3x20
- roman chair situp/trunk twists 3x20
- MB trunk twists 20lb 3x20
- MB/FB Plank 3x1min.
- dragon flags 2x10 1x7

- 1000 M swim

Weight: 141.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
0.000.000.00
Weight: 142.00Calories: 0.00
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