Strength training, core and upper body this morning at the gym.
Afternoon run 3:26 PM
1st Outdoor since the Chicago Marathon about 2 weeks.
Form focus and nose breathing.
1
9:43
9'43"/mi
2
18:49
9'06"/mi
3
28:35
9'46"/mi
4
38:37
10'02"/mi
5
47:47
9'10"/mi
Asics Gel Nimbus 13 (Grey/Fire) Miles: 5.00
Weight: 140.00
Calories: 542.00
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