One Mile at a Time

Week starting Jul 23, 2017

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Totals
Total Distance
15.83
Kinvara 7 Miles: 15.83
Mon, Jul 24, 2017
Total Distance
7.00

Temple to Temple today. Did a mile before then raced. Planned on going first mile around 5 then the second two around 6 and I think I went 5:12 5:38 5:44. Fun race. Ran the course backwards to get back to my car.

Kinvara 7 Miles: 7.00
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Tue, Jul 25, 2017
Total Distance
8.83

2 with Casey then 5.68 with Taylor then 1.15 with my mom and Scout.

Kinvara 7 Miles: 8.83
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Totals
Total Distance
15.83
Kinvara 7 Miles: 15.83
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