Doing some sprint stuff this week for the 4x400. Riley and I did a mile warm up then .5 mile running with the other behind us using a resistance band thing. It was super tiring. 2 miles after then did some abs.
Two miles today. Intended on doing an easy shake out. First mile was 6:41 then the second mile was 6:15 so a little quicker than I had planned but it felt good. 4x400 tomorrow at state.