3 miles then 4 100s on the track with 100 easy in between and then an 800 cool down and lots of stretching and abs.
Kinvara 7 Miles: 3.50
Comments
From craikevans on Thu, May 18, 2017 at 20:57:29 from 98.202.118.66
I want in on your fav blogs weenie
From Josh Ericksen on Thu, May 18, 2017 at 20:58:35 from 63.248.225.238
^^^ I am fool @craik
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