Location:
Pleasant Grove,UT,United States
Member Since:
Jun 04, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
800- 2:02
1600- 4:37.68
2k Steeple Chase- 6:32
3200- 10:12 (2 mile split at NXR)
3 mile- 15:45 (3 mile split at NXR)
5k- 16:38
Short-Term Running Goals:
Favorite Blogs:
Back with three at a 7:19.
First speed workout in forever and since I was out for a week I was wrecked. Only did 6 400s with a 200 easy after each. Mile warm up and cool down.
Good run today with Matt, Riley and Brayjo. We did 5 minutes at 7 minute pace then dropped the pace down for 2 and did that 4 times with 5 easy at the end.
