One Mile at a Time

AM- 2.9 miles.

PM- 2.1 mile warm up for the Reaper then the Reaper in 9:27 so not good then down the Reaper plus some. Did a couple pull ups.

AM- 2.9 miles.

PM- Ran with Ali and Matt towards Timp on the roads. 6:28 average for 6.2 miles. 2 strides and abs.

AM- 2.65 miles. 

PM- Mile warm up then 5 minutes hard 5 easy 4 3 2 1. almost got 17 laps in total. 2.8 miles of hard 4.15 total. Mile cool down. Today I ran later with Matt because both of us had to miss practice and it was kind of weird running on the track when it was dark out. I did the workout in my new shoes and they felt great!

I think this is the day we did speed drills. So three in the morning and then at least 2 in the afternoon.

3 in the morning. After school drove to Logan with Brian and Matt for the USU meet on Saturday. 3 miles on the treadmill at the hotel. 

Wasn't a fan of the USU meet. They changed the schedule and so we warmed up way too early and it just wasn't the best pre race stuff. I started the 1600 three times because once a kid fell and the other time the timer wasn't working. 4:55 I think and 10th overall. Then the 800 I think was 2:11 so I guess that was good. Drove back to PG then played churchball then went to Save Ferris with Jared, Casey, Zack, McKay, Casey and Alex. It was so sick. Also not sure on mileage so just saying 5.