One Mile at a Time

Two barefoot miles on the beach here in Seabrook, Washington, after a long night/day of driving. It was quite tough running on the sand. Very pretty, but very tough. It slowly drains you. Or at least it slowly drained me. Or maybe the drive did. Who knows. We will see how much I run while being here. 

Did four miles on the treadmill today. 6:55 pace. Running at this low elevation is super nice. Felt good.

Did 1.5 miles then had to stop for dinner. Think the 1.5 was about a 7:05 and then I did 3 more miles after dinner and I think it was a 6:52 pace. Sweated buckets in the Washginton humidity. The miles felt good though. Probably could have gone faster on the three miles if I hadn't eaten before. 

I didn't run today. I did however walk seven miles on the beach. It was a lot of walking.

Short time on the bike this morning. Running with the one and only Ellie Bybee in an hour.

Four miles with LE. It was good but felt kind of tough. Around 7:35 for the average.

No running today but hiked 4.5 miles.

No running but spent some time mountain biking with Casey.

Can't remember the pace. Maybe like a 7:2x. It's on Strava. I was exhausted after and took a fat nap.

4.7 miles on the stationary bike and then some abs and exactly 17 pushups.

12 miles biking on the canal.

3.8 with Jared. It was good to run with him again. 7:52 pace.

Mountain biking again today with Casey and Colby.

Five miles this morning. That is my longest run since before the mission. I felt pretty tired. 7:23 for the AP. Maybe someday I will do a 6 miler...

4.6 miles on the bike. I actually ran more than I biked today. Impressive.

4 miles today at a 7:15 pace. I was considering doing more but it just didn't end up happening,